Day 19...

Can I just say no comment...=)

I didn't have such a great day yesterday. I don't know why, but I'm feeling really down. So I thought I would "reward" myself with binging on chocolate a couple of times during the day. BAD idea. I enjoyed it in the moment, and it sure tasted great, but there are a few things I noticed, since I've been really good about staying away from sugar.

1. It only made me feel worse, I was already feeling down, and it only made me feel more so.
2. When I tried to go to bed last night, I layed in bed for alomst an hour before I could do so. I NEVER have a problem falling asleep, and I was so tired, but I couldn't go to sleep. The sugar, caffiene high from the chocolate was buzzing through my body. I'm sure if I had a small helping, it wouldn't have mattered, but I really went overboard. =)
3. When I woke up, I felt horriable. It was like I was having a hang over from all the sugar, lol.
4. I have a headache.
5. I feel bad b/c I cheated on my plan.

Is it worth it? No way! I have absolutely no problem rewarding myself with treats every now and then. Right now I'm trying to be extra good b/c I am doing this plan, but I'm not cutting treats out completey. But going overboard like I did yesterday is something that I really should stay away from. So...no more binging. =) Today, I'm sticking to my plan!