I stuck to my plan today! There were several times during the day that I wanted some kind of treat and I withstood the temptation. I would ask myself if I was really hungry and if I was, then I would substitute a healthy treat. if I wasn't hungry I forced myself to do someting different. That is really good for me, especially since there is still 1 1/2 Rocky Mountain Chocolate Factory caramel apples in the fridge from this weekend, that I think about everyday. But I haven't touched them. =)
I get to go get my feet checked out tomorrow. Hopefully they'll be all better so I can get my walking going again.
2 comments:
Good for you Mary! So what are your healthy snacks??
Chips and a fresh salsa, yogurt, smoothies, Nutrition Bars from Good Earth (just read the ingredients), pineapple and cottage cheese, any kind of fruit or veggie...I'm still trying to come up with some more. But these have been pretty helpful and satisfying.
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