Menu for the rest of the week...

...and I'm getting a head start for next week which I'll post Sunday night.

Friday
Breakfast—2 eggs over easy, toast, OJ (340 calories)
Snack—Spinach smoothie (250 calories)
Lunch—Wrap with turkey, cheese, salad, apple (460 calories)
Snack—String Cheese and triscuts (200 calories)
Dinner—California Chicken, salad, fruit (550 calories)

Saturday
Breakfast—Fruit and protein shake (400 calories)
Snack—almond trail mix (250 calories)
Lunch—PB and banana sandwich, milk (450 caloreis)
Snack—yogurt and granola (200 calories)
Dinner—Grab-it

Sunday
Breakfast—Waffles and fruit (400 calories)
Snack—Yogurt and almonds (210 calories)
Lunch—1/2 sandwich w/ avocado, cheese, tomato, & smoothie (500 calories)
Snack—none
Dinner—Salmon, Potatoes, Salad, Green Beans, Ice Cream (690 calories)