Day 11...

Everyday it is truly getting easier to stick to my goals. And it is making a big difference too in the way that I feel. I'm sleeping better at night, my headaches aren't as frequent, I feel more energized and not as lathargic, I'm loosing weight (4 pounds so far!), and it's only been 11 days. Wah-hoo! I can definitely see the benefits of this plan.

I went to the doctor today and all is well with my feet. I can't walk tomorrow though because I wasn't able to find shoes. But I'm going to go look tomorrow. The doctor reitterated how important it was to stretch EVERYDAY!! Especilly before and afer you exercise. So, I'll do it. If it helps my feet, its worth it.

Mummy Tummy is working. My transverse muscles in my tummy are sore, so something is working. I hope there is significant improvement by the end of this plan, my tummy needs it. I was thinking of posting before and after pictures, but my tummy is really ugly. No one wants to see it I'm sure. You can just take my word for it as far as my progress.

I had the BEST lunch today. I made a Pita Veggie Pizza that was so delicious, and only about 320 calories. Here's a picture...


I took a whole wheat pita, spread a couple of TBS of tomato sauce on the pita, sprinkled a few tsp of cheese, layered Spinach, tomatoes, green peppers and onions. I just cooked mine in th microwave, but I'm sure it would have been even better if I had baked it in th oven. Yum!! I had a handful of grapes and water and had a delicious, filling lunch for just 350 calories. I could eat that several days a week, easy.