Menu for the week...

Here is my menu for the rest of this week. I'm kind of boring, I need to spice things up a bit. But these are all foods I love. My biggest struggle is lunch, how do you find time to make lunch exciting and different from the same ole sandwich or wrap. I don't mind them, but it would be nice to have some variety. Any suggestions?

Monday
Breakfast—PB Toast with sliced bananas, milk (350 calories)
Snack—Yogurt (140 calories)
Lunch—Wrap with l/o chicken and salad (400 calories)
Snack—Whole wheat crackers and milk (250 calories)
Dinner—Pasta with chicken, tomatoes and tomato sauce, salad (500 calories)

Tuesday
Breakfast—Protein Shake (400 calories)
Snack—handful of almonds (160 calories)
Lunch—Whole Wheat tortilla with salad, dressing, and cheese, fruit (350 calories)
Snack—Spinach Smoothie (250 Calories)
Dinner—Turkey Philly Sandwiches, fruit Salad (600 Calories)

Wednesday
Breakfast—Cereal, fruit, OJ (400 calories)
Snack—Pineapple and cottage cheese (200 calories)
Lunch—Pita Pizza with fresh veggies, tomato sauce and cheese (500 calories)
Snack—Yogurt (140 calories)
Dinner— Asian Salmon with Brown rice pilaf, salad (550 calories)

Thursday
Breakfast—2 eggs over easy, toast, OJ (350 calories)
Snack—Spinach Smoothie (250 calories)
Lunch— Wrap with turkey, cheese, salad, apple (400 calories)
Snack—String Cheese and PB toast (250 calories)
Dinner—Squash Medley and Black Beans (500 calories)

Friday
Breakfast—PB Toast with sliced bananas, milk (350 calories)
Snack—Spinach smoothie (250 calories)
Lunch—L/O dinner or open-faced cheese and veggie sandwich, fruit (350 calories)
Snack— Handful of almonds (160 calories)
Dinner—Grab-it

Saturday
Breakfast—Fruit and protein shake (400 Calories)
Snack—almond trail mix (250 calories)
Lunch—PB and banana sandwich, milk (450 caloreis)
Snack—yogurt and granola (200 calories)
Dinner—Fish Tacos (500 calories)

Sunday
Breakfast—Waffles and fruit
Snack—Yogurt and almonds (210)
Lunch—Open Sandwich with avocado, cheese, tomato (350 calories)
Snack—none
Dinner—Salmon, Potatoes, Salad, Green Beans, Ice Cream