Today was a harder day, not because I struggled with my "plan" goals, but becuase last night both Kate and Tanner kept me up all night. I feel like I didn't sleep at all. So when I woke up this morning, all I wanted to do was go back to bed. I was grumpy and just didn't want to put forth the effort to reach my goals. Especially walking and exercise. I just did not want to do it. But, I bit the bullet and just made myself did it. And I am so glad I did. I follwed my diet plan (I'll list my menu at the end), and I was able to do my walking and stretching. B/C I was fighting going, I missed the window to walk outside before Kate went down for her nap, so I did my walking on the tredmill. But I did it. Before the "accountability" I have with all of you I don't think I would have made the effort to do it. I still need to do my muscle training, I am going to start that next week when I'm back in AZ with my Mummy Tummy program. I'll update you on that too.
I still had a desire to munch in the evening, so I've been drinking a lot of water. The water seems to help with the cravings. I also changed my meal plan a little bit. I wasn't hungry in between breakfast and lunch for my mid-morning snack, so I decided I would save those calories for a later snack. I liked that much better. I was planning on going to a cooking club tonight and was leaving a few calories to taste things there, but I wasn't able to go due to the kids, so this number is much lower than what I would typically want. I'll hit my number tomorrow. Here's what I ate today:
Breakfast--Whole Wheat Waffle with 1 tsp Pb and sliced Bananas (400 calories)
Lunch--Whole Wheat wrap with Harvati cheese and salad, grapes, and a bite of Tanner's sandwich (500 calories)
Snack--Cascade Fresh yogurt (it's fruit juice sweetened), 10 almonds (210 calories)
Dinner--Pasta and Marinara Sauce with cheese, a big salad w/o salad dressing (400 calories)
Snack--Handful of whole grain cereal, milk and half a banana (200)
Total--1710
Tuesday, September 11, 2007
Subscribe to:
Post Comments (Atom)
3 comments:
I finally made it to Supper Club, and we missed you!
Be sure to tell us what your Mummy Tummy exercises include!
i too want to hear about your mummy tummy program. We could all use some of that.
I love hearing about your motivation, because it helps me with mine.
last year, I started a blog like this for our family to motivate each other. I included a few smoothie recipes on their, and a few tidbits that I had learned. Even though we stopped updating it, you can still check it out.
http://hughesbootcamp.blogspot.com/
Post a Comment