Dr. Oz says to avoid ANY foods that have these 5 ingredients in the first 5 ingredients listed on the labels:
1. Enriched flours
2. Sugar
3. High Fructose Corn Syrup
4. Anything that adds saturated (or animal) fats.
5. Anything with Partially Hydrogenated Oils or Trans Fats.
Do...
1. Eat when you're hungery (and try to eat every 3 hours so you don't get overly hungry)
2. Eat these everyday...nine servings of fruits and vegetables, at least 1 ounce of raw nuts (about a handful), high-fiber, whole-grain breads of cereals, especially in the morning.
3. Eat fish 2-3 times a week
4. Eat 10 Tbsp of processed tomato products (ketchup or tomato sauce) a week for a healthy dose of the antioxidant lycopen.
5. Add garlic, olive oil, and spinach to your diet
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1 comment:
Yes... keep telling me what I need to do! Give me those reminders and especially the motivation!
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