I've had a lot of questions in regard to my Mummy Tummy exercises. They are exercises used to help heal a diastasese (the seperation of you muscles in your abdomen seperated during pregnancy). The exercises come from this book (or DVD) by Julie Tupler. I haven't really tried the exercises, so I can't promote it whole-heartedly, but I am going to try it, and can't wait to see if it brings results. You can read more about Julie Tupler and her book if you google "mummy tummy, " there are a million results. You can buy her book on Amazon too. I have a really bad diastasese, so i hope I can fix it.
4 comments:
Oh, thank God for telling me about this book. I have that thing, too, and my doctor told me that if you've had a c-section there's nothing that can be done. We'll see about that!!!
H--let me know your progress, I'm excited to see what the results for me are too. Good Luck!!
I have GOT to find out more about this!!!
This could be why I have never lost that stomach after my four children.
PS. I tried the spinach smoothie and was surprised that I liked it! It gave me an idea, and I modified the recipe a little. Darin told me it was one of the most amazing smoothies he had ever tasted.
thanks for sharing your journey!
Jenn, I want to hear about your modification, especially if it is one of the most amazing smoothie Darin's ever tasted.
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