Monday:
Breakfast--2 Whole wheat toast with PB, banana, 8 oz glass of milk (450 calories)
Snack--Spinach Smoothie (250 Calories)
Lunch--Whole Wheat Wrap with 1/2 piece of cheese, cup of lettuce, tomatoes, cucumbers, salsa, and apple slices (350 calories)
Snack--Fruit and Nut Bar from Good Earth, juice (300)
Dinner--Salad with L/O Salmon from last night and potatoes cut thin with ketchup (450 calories)
Total -- 1800 calories
K, I'm realizing that a menu this week is going to be impossible. I'm still at Matt's parents while our house is getting completed and I just don't want to go shopping and buy a bunch of food that I won't be using after this week (since we are going back to AZ this weekend). So instead, I will report what I ate for the day and then after I get settled back into a routine in AZ, I'll post menus.
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3 comments:
What is your recipe for your spinach smoothie? I've never heard of that. I'd like to try it.
Julie-
In a blender add:
1 C. orange juice
2 C. fresh spinach (not the frozen kind)
1 C. fresh kale (cut out the thick center stem)
Blend until smooth, and runny, and green.
Then add: a banana
1/4 C. frozen raspberries
1/4 C. frozen blueberries
Blend again and then add ICE while blending!
It is delicious. You don't even taste the spinach. I got this recipe from a friend and I could drink one everyday. Tanner loves it too, which is a plus. I never thought I could get him to eat spinach.
Mary, last year, smoothies helped me overcome my addiction to sugar and helped me eliminate treats (since I was using the smoothies as a treat).
I am going to try this recipe out. Thanks for sharing.
smoothies are soooo my healthy thing to do!
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